Tuesday, 5 April 2016

GET 600MB ON YOUR AIRTEL SIM WITH #100 TO BROWSE WITH YOUR OPERAMINI AND CHAT ON ALL YOUR SOCIAL MESSENGING APP

Airtel the smartphone network never cease to amaze us with their cheap and affordable data plan for smartphones. Here is the new opera mini and social messenger plan used with your facebook app,whatsapp,2go,eskimi,imo e.t.c including operamini to chat and check your latest information online. 
To get your 600mb at #100 follow the steps below>>>>> 
  >>1. Get an Airtel sim
>>2. Load your airtel sim with the sum of #100
>>3. Dial *885*2# and your #100 will be deducted giving you 600mb
>>To check your data balance dial *885*0#                            

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Booking Number:K7WVSX
05/04/2016 13:32:00
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Army/Shi’ite clash: Kaduna Govt grants 4 weeks extension to Commission of Inquiry

The Kaduna State Government has granted a four-week extension to the Judicial Commission of inquiry in Shitte/Army clash in Zaria.

The state government said it granted the extension following a request by the Chairman of the commission, Justice Muhammed Garba.

This is contained in a statement by Samuel Aruwan, Special Assistant to the Governor on Media and Publicity, in Kaduna, on Tuesday.

The statement stated that the commission, which had six weeks to submit its final report, had inaugural sitting on Feb. 22 and was expected to wind up on April 4.

It stated that the commission’s proceedings had been repeatedly adjourned to enable the Islamic Movement in Nigeria (IMN) to submit its memorandum.

The statement stated that the proceedings were adjourned on Feb. 24, Feb. 29, Feb. 7, March 1, and March 14, respectively.

It stated that these adjournments were to provide a level playing ground and opportunity for fair fairing to all parties involved in the subject of the inquiry.

These adjournments have taken up the time of the commission and as such more time is required to conduct the business of the commission. (NAN).

 
   

Boost your immunity, longevity through fasting

Good news for those that love fasting. There is now scientific proof that starving yourself each day, or a few days of the week is a good thing.
   

Evidence already abounds that timed periods of fasting are beneficial and can boost immunity and control intestinal inflammation.

Fasting for health reasons for upwards of six to 24 hours at a time has become increasingly popular  especially in the fitness world. But it’s not a new trend—fasting has been around for centuries, even Hippocrates used fasting as a means of promoting weight loss.

Fasting alters body mechanisms for the better, says Dr. Courtney Peterson, an Assistant Professor at Pennington Biomedical Research Centre. “Fasting lowers levels of inflammation and puts the body into repair mode. Production of antioxidant enzymes increases, and that helps repair and recycle cells.”

Traditional medicine

Researchers from Emory University Atlanta, USA, say that “Caloric Restriction” in the form of fasting has been used in traditional medicinal practices such as homoeopathy, naturopathy, ayurveda for treating various ailments.

The research team found a mechanism of body’s ability to adapt to nutrient scarcity. They noted that limiting nutrients could be a great booster of vaccine-induced immunity and protective of intestinal inflammation.

They identified a gene, whose activation in key immune cells was found to be a sign of a robust, protective immune response.

The gene, GCN2, General Controlled Non-repressedkinase, which is a known metabolic sensor involved in sensing amino acid starvation and found to regulate the process of autophagy, a response to starvation or stress within cells. The results were published in the journal ‘Science’ earlier.

Fasting has become increasingly popular over the years, and many people are becoming more aware that eating less does have incredible benefits when used sensibly.

Longevity

For instance, it is fact that  the less you eat  the longer you will live. Studies show how the lifespan of people in certain cultures increased due to their diets. A primary effect of ageing is a slower metabolism, a younger body metabolises  faster and more efficiently, so the less less older persons eat,  the less toll on their  digestive system.

Weight loss: Intermittent fasting can be a safe way to lose weight because it allows the body to burn through fat cells more effectively than just regular dieting.

Intermittent fasting allows the body to use fat as it’s primary source of energy instead of sugar. Many athletes now use fasting as means to hitting low body fat percentages for competitions.

Insulin sensitivity: Fasting has shown to have a positive effect on insulin sensitivity, allowing tolerance of carbohydrates (sugar) better than if you didn’t fast.

 Speeds up metabolism

Intermittent fasting gives the  digestive system a rest, and  energises the metabolism to burn through calories more efficiently. It regulates digestion and promotes healthy bowel function, thus improving  metabolic function.

Improves hunger

Fasting helps to regulate hormones in the body so that you experience what true hunger is. Nutritionists say obese individuals do not receive the correct signals to know they are full.

The longer you fast, the more your body can regulate itself to release the correct hormones, so that you can experience what real hunger is. And when your hormones are working correctly, you get full quicker.

Detoxification

Fasting can help clear the skin because the body is temporarily freed from digestion and able to focus its regenerative energies on other systems. Not eating for just one day helps the body clean up toxins and regulate the functioning of the liver, kidneys and other parts.


   

You can’t tamper with any line of 2016 Budget, Owie tells Buhari


ABUJA- FORMER Senate Whip, Senator Rowland Owie yesterday took a swipe at President Muhammadu Buhari for saying that he will not sign the 2016 Appropriation Bill passed by the National Assembly into law, just as he warned that failure to assent to the bill would amount to starting a new budget presentation exercise.

According to Senator Owie, President Buhari has no right to tamper with the approved budget as submitted by the National Assembly, adding that he should go ahead and assent to it, stressing that refusal to sign it and remove any line from the already approved budget, would amount to taking the country to yet another five months of going through a fresh presentation, first reading, second reading, Committee stage, among others.

Speaking with Vanguard yesterday, Senator Owie who asked the President to listen to the Minister of Budget and Planning and a former Chief Whip of the Senate, Senator Udoma Udo Udoma and Special Assistant on National Assembly Matters( Senate), Senator Ita Enang who are experienced in legislative matters.

Senator Owie who told President Buhari to sign and work with the approved budget, then send amendment to the National Assembly on some grey areas, stressed that both the National Assembly and the state houses of assembly are by law permitted to reintroduce new items into the appropriation bill, they can reduce the amount of decrease or remove it totally to zero level.

He said, ” I want to advise Mr. President to go ahead and assent to the budget after that whatever he feels he wants to do, he can then send it back to the National Assembly while he is scrutinizing if and if he does not do that and he goes ahead to change a line of the budget, it will take another five months, it will start afresh from first reading to second reading to committee level.

” Mr. President should note that he can never get a budget the way it was sent to NASS or state Assembly, NASS has the right to re- introduce new items into the budget, right to reduce the amount, or decrease or remove it totally, it is the function of the National Assembly, no one can do that. If the president changes anything, he has to return the budget again to NASS, it will start again from first reading to second reading to committee stage.

“If he tampers with it, he has to return it to NASS and start from zero point meaning that this year, we may not have a budget and in view of the above, I ask the President to assent to the budget and start implementing those areas he has no problem with, the begin to look at others and if he does not do this, he will run Nigeria into crisis.
My worry is that Mr. President is not listening to advise from the Minister of Budget and National Planning and a former Senate Chief Whip, Senator Udoma Udo Udoma and his Special Assistant, Senator Ita Enang who is also very knowledgeable on National Assembly matters or is it that he may not be taking their inputs.”

Everlast tells Trump to stop using his song


The rapper Everlast has became the latest musician to voice anger at Republican presidential frontrunner Donald Trump’s use of a song, demanding that he stop playing “Jump Around” at rallies.

In a series of acerbic social media posts late Monday, Everlast said that his lawyers had informed Trump that he does not have the right to play the 1992 hit by the rapper’s former band House of Pain.

“I would love to meet you and smack that comb-over right off your scalp,” he wrote on Instagram in one of his less profane statements, describing Trump as “ignorant” and “racist.”

Everlast, whose real name is Erik Schrody, also took to Trump’s favorite medium, Twitter, to lash out at the candidate’s defenders.

Since the song’s initial success, “Jump Around” has become a staple in US pop culture and is frequently played to excite crowds at sporting events.

Trump’s rallies have been repeatedly marred by violence, with supporters of the right-wing populist angered by protesters.

Everlast is only the latest artist to butt heads with Trump, who has stirred controversy by describing Mexican immigrants as rapists and urging a ban on entry by all foreign Muslims.

Neil Young and R.E.M. — both known for their left-wing politics — earlier voiced outrage when Trump played their respective hits “Rockin’ in the Free World” and “It’s the End of the World As We Know It (And I Feel Fine).”

British superstar Adele has also asked Trump not to use her music, although she made a more polite request, saying that she has not given permission to any candidate.

Everlast was one of the early successful white rappers and House of Pain was associated with Irish American culture, with the video for “Jump Around” shot at New York’s St. Patrick’s Day parade.

After going solo, Everlast has branched out musically into a blues rock sound and has converted to Islam.

Why Governor Fayose must hang


PETER Ayodele Fayose. Two-time Governor of Ekiti State. There’s certainly something to say for this man. Without question he is, for good or for ill, the most talked about State Governor in Nigeria today. He is one of the most controversial, if not the most controversial.

Those who believe in him, who swear by his name, would readily die for him, would give whatever it would take for their man to retain his gubernatorial seat, will strike innumerable blows to thwart his traducers. Others who hold Fayose to be beneath contempt, who proclaim that disdain expended on his account amounts to vital energy exercised in obedience to barrenness, people who abhor all that the man stands for, and who stand eternally against his regular ventilation of contrary opinion, would yearn for a cudgel – and a chance to bring the deadly weapon hard down on his head, to shatter his cranium, to finish off everything for the first-and-final time.

Yet, there is something to say for Ayodele Fayose. If the country ever had an autonomous Governor, the accolade belongs to this occupant of the Ekiti Governor’s Lodge. Leftwing ideologue Alhaji Abdulkadir Balarabe Musa, tried his hands at autonomy as Governor of the old Kaduna State during the Second Republic. He waged a determined war against the behemoth known otherwise as feudalism.

He got impeached in less than two years. Even though the exercise that moved him from office was unwarranted, unjustified and shameful, the Federal Government then run by the National Party of Nigeria (NPN) sanctioned it. He went. Balarabe may have had a chance to bounce back to the governorship seat but a second, protracted military interregnum killed and buried the possibility. He still lives though – with his integrity intact – while very little is today heard of those who abused democracy to get a blameless leader off the principled path.

Fayose is empathetic to Balarabe’s experience. On October 16, 2006, he suffered a similar fate when into the third of his four-year tenure as Governor of Ekiti State. He was impeached, not necessarily because he was a wolf among the sheep, but largely because the top leadership of his political party, the Peoples Democratic Party (PDP), found him expendable. But age was on his side.  Only a month shy of his 46 birthday when he was impeached, he bided his time. He switched parties. He contested other elections. He ultimately returned to the PDP. Then he strode back to Government House, Ado-Ekiti!

Peter Ayodele Fayose has soared to the zenith. He has plummeted to the nadir. The extreme experiences have fashioned and sharpened his choices. It is said that a man who moved forward, and then moved backward, stood in a proper stead to contextualize positioning, in order to determine the best of options at all times. Fayose has seen it all. Like gold, he has been tempered by the alchemist’s unrelenting fire. If he professed half measures previously, the Fayose of the Second Coming has shed kid gloves for iron fists in the fight against chicanery. He has effected an adamantine repudiation of fear. He now has little problem glaring at the lion and spitting in its face. Like a Shakespearean scholar, he has taken to heart the immortal words of Caesar in Julius Caesar:

Cowards die many times before their deaths;

The valiant never taste of death but once.

Of all the wonders that I yet have heard,

It seems to me most strange that men should fear,

Seeing that death, a necessary end,

Will come when it will come.

Fayose has left many disconcerted and scandalised. Coming from Ekiti, a state reputedly peopled by professors, he wasn’t even counted in the ranks of academics. So, what business had he being the tenant at Government House, Ado-Ekiti? Those mouthing this question forget that professorship and leadership stand in distinction. They take no account of the fact that Ekiti indigenes appear infinitely more interested in those who care for their very existence than the rest who are interested

Five things Conte must do at Chelsea


Chelsea confirmed on Monday that Italy coach Antonio Conte will take charge at Stamford Bridge in time for next season. Here AFP Sports looks at five things the former Juventus boss must focus on to get the troubled Premier League club back on track:

Resolve Terry’s future
 

Hailed as “captain, leader, legend” on the banner hung by adoring fans at Stamford Bridge, John Terry’s credentials as a Chelsea icon and a major inspiration behind their success are well established, yet Conte will be faced with the thorny problem of potentially ending that two-decade love affair.

The 35-year-old defender dropped a bombshell in January when he announced he would be leaving at the end of the season because the club had told him he wouldn’t be given a contract extension.

But Chelsea have since insisted Terry’s fate will be decided solely by the new manager, leaving Conte to weigh up the benefits of keeping a figure of Terry’s experience and tenacity to create a smoother transition to the new era, while also pondering whether his fading form and declining influence in a dressing room now populated by younger and less deferential team-mates mean it would be wiser to sever ties with the polarising captain.

Rebuild the Eden project

Rewind 12 months and Eden Hazard appeared to have the world at his feet as he prepared to accept two Footballer of the Year awards and a Premier League winners’ medal while being feted by Jose Mourinho as the equal of superstars Lionel Messi and Cristiano Ronaldo.

Yet less than a year later, Hazard’s form has mysteriously collapsed to such an extent that many Chelsea fans would gladly wave farewell to the 25-year-old Belgian if he is sold in the close-season.

Hazard’s perceived sulkiness during this season’s collapse made him a target for Mourinho loyalists, who point out he has scored just twice for Chelsea this term, with his last Premier League goal coming in May 2015, but it is the lethargic nature of his performances that will be most alarming for Conte as he contemplates how to revitalise the talented playmaker.

Deal with serial offender Costa
Although Diego Costa’s goals fired Chelsea to the Premier League title in his debut season, he was already earning a reputation as the unapologetically snarling face of Jose Mourinho’s combative team and if anything he has become more moody in year two.

While his predatory instincts are unquestionable, the Spain striker has lost his focus time and again as he finds himself embroiled in needless flashpoints and, with the arch provocateur Mourinho content to encourage those tendencies, there is a growing belief Costa was allowed to run wild to the detriment of himself and his team.

Costa’s bear with a sore head impression has fuelled speculation that he is unhappy in England and would relish a move in the close-season so, with Paris Saint Germain and his old club Atletico Madrid said to be ready to offer him an escape route, Conte must decide whether to cut his losses or try to rehabilitate the serial offender.

Change the mood music

Regardless of who stays or goes, Conte should already know he must rebuild the squad’s shattered morale after what even the club were forced to admit was “palpable discord” between Mourinho and the players in the final months of his reign.

Mourinho’s abrasive approach irritated too many players and their response was to down tools, leading to his sacking in December, but even the more mild mannered Guus Hiddink, installed as interim boss, has only been able to coax a small improvement in the quality of the team’s performances.

It will be fascinating to see if Conte changes his own intense style to soothe the fragile Chelsea egos, especially since Andrea Pirlo, who played under him at Juventus, described his compatriot like this: “Even when we’re winning, Conte comes in and hurls (things) against the wall. His words assault you. They crash through the doors of your mind, often quite violently, and settle deep within you.”

Make up for a misspent youth

With owner Roman Abramovich reportedly unhappy with Chelsea’s failure to produce more homegrown talents despite his huge investment in the youth academy, Conte could earn some early praise from his employer by unearthing a gem or two among the youngsters learning their trade at the club’s leafy Cobham headquarters.

Incredibly, John Terry remains the last product of Chelsea’s youth system to successfully establish himself as a first-team regular with the Blues.

Conte would be wise to try to make the most of promising midfielder Ruben Loftus-Cheek, 20, and other more untested but highly-rated youngsters like Charly Musonda, Lewis Baker and Dom Solanke.


Buhari: Between Ayo Fayose and Yours Truly, by Femi Fani-Kayode (Part 1)

People often say that my friend and brother, Governor Ayodele Fayose of Ekiti state and I are giving the President Muhammadu Buhari government a run for their money more than any other duo in the country.
  

Though he and I come from very different backgrounds and our approach and styles, when confronting issues, are very different they say that we are both deeply committed to our cause, we are both contentious and that we both have the courage of our convictions.

They also say we are both ready to pick up the gauntlet, champion the cause of our party and people and stand our ground when confronted by our adversaries or provoked into any fight.

There is no doubt about the fact that both Fayose and I are similar in some ways. We both draw immense strength from our respective christian testimonies and the power of our faith. We also both have a similar world-view and we both have a fair idea about who the real troublers of our nation, our faith and our people are.

We are both what we are because of what we have been subjected to by the system and the powers that be over the years and because of what we have both suffered and been through in the hands of those we once reverred, worked with and trusted. We are also both praying men who have loved ones and family that are strong in the faith and that pray hard and well.

I agree with the assesment of those that often compare us but there is a small caveat: I regard Fayose as being a populist- a rugged, grassroots leader of the suffering masses and a radical politician whilst I see myself more as a man of letters, a historian, a deep-thinker and a politically-active but cloistered intellectual.

Permit me to make a rather crude analogy and to indulge in a graphic and disturbing metaphor. In our long-drawn and protracted political battle and struggle for power he uses a thick and blunt cudgel to fight our enemies and batter them to death whilst I use a thin and sharp rapier with which

I slowly carve them up, slice them to pieces and bleed them into eternity.

He crushes their bones with rage and brutal efficiency whilst I clinically cut them up with ruthless precision. Both methods are equally effective and both achieve their objectives.

Yet, whatever our differences may be in terms of style, choice of weapon, method of battle, substance and approach, they say that we have both courageously stood up to the Buhari government and that we have both defiantly spoken our minds about what is going on in our country today. Consequently they have described us both as “lions and warriors”.

This is very kind of them though, in all fairness, I believe that writers and columnists like Mr. Yinka Odumakin, Professor Femi Aribisala and Mr. Jude Ndukwe, politicians like Governor Seriake Dickson, Governor Olusegun Mimiko and Dr. Sulaiman Olanrewaju Abubakar (the former Minister of National Planning), bloggers like Mr. Deji Adeyanju and Mrs. Aziza Uko, journalists like Mr. Shaka Momodu and Mr. Yemi Adebowale and countless others fall into that “lion” category as well. They have also displayed immense courage. It is not just Ayo Fayose and yours truly.

Some of our friends have also pointed out that all that we said about President Buhari and the APC during the Presidential campaign last year have proved to be prophetic. All these kind words and this rather generous assessment and categorization of both Fayose and I is very encouraging and I appreciate them.

Unlike in other nations where vocal opposition is encouraged and regarded as an essential part of democracy and an effective way of keeping those in power on their toes, when one sticks ones neck out for their country and people and is loud in their opposition to government in this part of the world, it is a thankless, unappreciated, lonely and dangerous road.

And sadly, more often than not, one is mocked, shunned, despised, hated, misunderstood, persecuted, maligned, insulted and misrepresented for taking it.

This is especially so when one is dealing with a callous and ruthless government, like we have in our country today. We are being led by a group of people who have a hidden agenda, who hate their perceived enemies and detractors, who are inherently incompetent and who are manifestly unjust.

We are burdened with a government who cannot abide criticism, who are scared of their own shadow, who have no decency or honor and who have failed in all their ways.

We are saddled with a leadership who have offended God and man, who have ruined our nation, who have impoverished our people, who are bereft of ideas and who are hell bent on intimidating the opposition and silencing the voice of truth.

I am touched by the words of those that are encouraging those of us that have chosen to take that road of vocal and virile opposition and this is especially so because I have tremendous respect and affection for Ayo Fayose and I consider him to be one of our brightest rising stars in the south west.

His name is Peter, like the Rock in the Holy Bible, and he cannot be shaken. He is a strong man of faith, a trusted and loyal friend and I am proud to be mentioned in the same breath as him.

Yet it is not me that says, writes and does these things that people find so amazing and courageous but rather He that is in me. It is a gift from God and that gift is known as the Holy Spirit.

He gives us foresight, insight, sensitivity, a word for the season and the ability to endure any form of persecution and hardship and still stand strong.

He gives us the ability to cultivate a firm resolve, to think things through clearly, to wait on Him and to have patience.

He also gives us immense courage, especially when under fire. As a matter of fact the more the fire burns, the more the courage rages. This is what is generally referred to as “Christian fury” and it is a deep and inexplicable mystery.

I am sure that I can speak for Fayose on that too because the same applies to him. It is not he that says and does the things that he says and does but the Holy Spirit of the Living God that is in him.

My brother, Governor Olusegun Mimiko of Ondo state, the Iroko of the Western Region, has the same gift even though he is a little more restrained, tempered and gentle.

He is also a devout and practicing Christian and his sense of maturity, wisdom and civility does not make him any less effective. A consummate and experienced politician and leader: he is truly formidable in all his ways.
If any discerning politician sits with Mimiko for ten minutes or more he will know that the Holy Spirit flows through him like water flows through an estuary or a stream.

He is a profoundly good man: a man of power and strength but he couples it with deep compassion and a sense of equity, decency and fairness that is rarely seen in our shores.

Back to Ayo Fayose and yours truly. In all our adventures there is one difference between the Governor of Ekiti state and I which many fail to appreciate. Under our laws, because he is a serving Governor, he has immunity from arrest and prosecution but I do not.

He has the people of Ekiti state solidly behind him to applaud and support his every word and move but I do not. He has the machinery and power of a whole state government and a State House of Assembly to fight for him but I do not.

He has the friendship and support of all his fellow PDP Governors and the party leadership but I do not. Unlike him my defence is purely spiritual yet that is more than enough to guarantee my safety and well-being. That is more than enough to comfort me and give me strength and victory.

I do not have all the physical and constitutional protection that he has and I don’t need it. I only have God yet. He is more than enough for me. I only have my faith yet that faith continues to move mountains for me.

I only have the Lord’s sure word and promise yet that sure word and promise is worth more than a thousand armies and all the gold, silver and power in the world because it never fails. I only have

His love, His grace, His blessing and His mercy, yet it never falters. I am bold, confident and strong because the Lord is with me.
(TO BE CONTINUED).